Ginger with honey for coughs

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On 2020 January 4

And who hasn't heard that ginger and honey is a great help with flu or colds? Each of these are individually excellent natural remedies, and together they form a powerful mixture to help our immune system. So what is the real benefit of ginger and honey for coughs?

Why is ginger and honey so effective against coughs?

And Honey, and ginger have a strong anti-inflammatory effect, which helps soothe a sore and scratchy throat by improving blood circulation, tissue regeneration, nourishing and soothing the superficial mucous layers. In addition, ginger helps to relieve bronchial spasms and reduces dry coughs. Taken together, ginger helps to ease expectoration if mucus is present and to soothe dry coughs.

Ginger and honey are powerful antioxidants that help fight not only free radicals but also the effects of short-term respiratory ailments. Moreover, ginger, like honey, has a strong antimicrobial effect that has been proven in scientific studies where it has been able to kill even several types of bacteria. For the most effective ginger and honey for coughs and colds, it is recommended to use raw ginger (raw ginger has more antioxidants) and to add honey to the tea only when you are about to drink it.

Ginger with honey recipes

Ginger with honey can be taken in several different ways, choosing the one that tastes best or is most convenient for you. Here are some popular folk recipes:

Dried ginger with honey. Ginger powder mixed with plain honey can be not only a medicine, but also a pretty good treat. Especially if you like to eat spicier foods. Simply put the honey and the ground ginger in a bowl and stir very well. A small bite of this 'dynamite' is perfect for soothing a sore throat, and a homemade spicy latte can be enjoyed by adding this mixture to warmed milk. What's more, you can store this mixture tightly almost indefinitely.
Grated ginger with honey. Freshly grated ginger root is an indispensable aid for respiratory ailments. Grate the ginger finely and mix it with honey. Take the juice and the 'honeyed' ginger chips as soon as you feel the first signs of a cold or if you have a dry or wet cough.
Ginger tea. Ginger tea is best made with fresh ginger, grated as finely as possible. Pour a small teaspoon of ginger over a cup of hot (but not boiling) water and sweeten with honey just before drinking.

No matter how good ginger and honey may be for coughs, remember that the most important thing is to prevent the disease from progressing in time? And you can drink ginger tea simply because it's delicious and warms you up on chilly evenings ?