{"id":3301,"date":"2020-09-08T08:43:51","date_gmt":"2020-09-08T05:43:51","guid":{"rendered":"http:\/\/broliumedus.lt\/?p=3301"},"modified":"2021-11-12T18:50:34","modified_gmt":"2021-11-12T15:50:34","slug":"kunga-spitiba-un-medus","status":"publish","type":"post","link":"https:\/\/broliumedus.lt\/lv\/skrandzio-rugstingumas-ir-medus\/","title":{"rendered":"Ku\u0146\u0123a sk\u0101bums un medus. Vai es varu lietot medu, ja mani dedzina gr\u0113mas?"},"content":{"rendered":"

Medus atkal k\u013c\u016bst popul\u0101rs. L\u012bdz ar uztura paradumu uzlabo\u0161anos arvien bie\u017e\u0101k tiek uzdoti jaut\u0101jumi par to, vai da\u017e\u0101du slim\u012bbu gad\u012bjum\u0101 ir dro\u0161i lietot nep\u0101rtikas produktus, tostarp medu. Gastroezofage\u0101lais reflukss (gr\u0113mas) ir sam\u0113r\u0101 izplat\u012bta slim\u012bba, un daudzi m\u016bsu klienti v\u0113las uzzin\u0101t, vai ku\u0146\u0123a sk\u0101bes un medus ir sader\u012bgi. Atbilde ir \u201cj\u0101\u201d. Medus ar siltu \u016bdeni samazina sk\u0101bumu (vai dr\u012bz\u0101k normaliz\u0113 to) un var pal\u012bdz\u0113t mazin\u0101t refluksa simptomus. M\u0113s dal\u012bsimies sav\u0101s un zin\u0101tnieku atzi\u0146\u0101s par to, kas padara medu tik br\u012bnumainu un k\u0101 to lietot, kad paaugstin\u0101s sk\u0101bes saj\u016bta.<\/strong><\/p>\n

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Ku\u0146\u0123a sk\u0101bums un medus. Ko saka zin\u0101tnieki?<\/strong><\/h2>\n

Medus<\/a><\/strong><\/span> ir \u013coti sare\u017e\u0123\u012bts p\u0101rtikas produkts. M\u0113s esam daudzk\u0101rt rakst\u012bju\u0161i par t\u0101 bag\u0101t\u012bgo sast\u0101vu. M\u016bsu sen\u010di to labi analiz\u0113ja un pla\u0161i izmantoja medu tautas medic\u012bn\u0101, lai \u0101rst\u0113tu br\u016bces, gremo\u0161anas trakta slim\u012bbas un uzlabotu psiholo\u0123isko labsaj\u016btu. T\u0101 k\u0101 beidzot atkl\u0101jas gastroezofage\u0101l\u0101 refluksa patiesie c\u0113lo\u0146i, ir s\u0101kusies citu \u0101rst\u0113\u0161anas veidu mekl\u0113\u0161ana, kas v\u0113rsti uz c\u0113lo\u0146sakar\u012bgu, nevis simptom\u0101tisku \u0101rst\u0113\u0161anu.<\/p>\n

\"Cik<\/a><\/p>\n

T\u0101tad Medus<\/a> var pal\u012bdz\u0113t samazin\u0101t sk\u0101bes uzkr\u0101\u0161anos, ko izraisa gan emocion\u0101ls stress, gan da\u017e\u0101di iekaisuma procesi, k\u0101 ar\u012b pal\u012bdz\u0113t \u0101rst\u0113t gastr\u012btu un bakt\u0113riju izrais\u012btas \u010d\u016blas. Helicobacter pylori. <\/em><\/strong>Med\u016b eso\u0161ie antibakteri\u0101lie savienojumi iedarbojas pret \u0161\u012bm bakt\u0113rij\u0101m, bet med\u016b eso\u0161ais \u016bde\u0146ra\u017ea peroks\u012bds dezinfic\u0113 ar\u012b \u010d\u016blas vai citas gremo\u0161anas trakta br\u016bces. T\u0101 k\u0101 reflukss var rasties ar\u012b br\u012bvo radik\u0101\u013cu kl\u0101tb\u016btnes gad\u012bjum\u0101, medus var pal\u012bdz\u0113t nov\u0113rst, nevis tikai \u0101rst\u0113t refluksu, neitraliz\u0113jot tos. Zin\u0101tniskie p\u0113t\u012bjumi liecina, ka pat viena gl\u0101ze silta medus ned\u0113\u013c\u0101 pozit\u012bvi ietekm\u0113 cilv\u0113kus, kas cie\u0161 no gastroezofage\u0101l\u0101 refluksa slim\u012bbas.<\/p>\n

Lai uzzin\u0101tu vair\u0101k par modes sast\u0101vu, skatiet m\u016bsu zi\u0146u \u201cMedus sast\u0101vs. Medus kalorijas un kas aiz t\u0101m sl\u0113pjas\u201d.<\/strong><\/a><\/span><\/p>\n

K\u0101 un cik daudz medus pat\u0113r\u0113t?<\/strong><\/h2>\n

T\u0101 k\u0101 medus nav z\u0101les, bet gan p\u0101rtikas produkts, zin\u0101tnieki nenosaka prec\u012bzas \u201edevas\u201c maksim\u0101lam rezult\u0101tam, k\u0101 ar\u012b nenosaka \u201ep\u0101rdoz\u0113\u0161anas\u201c j\u0113dzienu, jo ar p\u0101rtiku ir gr\u016bti p\u0101rdoz\u0113t. Tom\u0113r ir nov\u0113rots, ka Auksts medus dz\u0113riens var palielin\u0101t sk\u0101bumu, savuk\u0101rt medus ar siltu \u016bdeni sk\u0101bumu samazina.<\/strong> T\u0101p\u0113c vispirms dzeriet medu, iz\u0161\u0137\u012bdin\u0101tu silt\u0101 (ne karst\u0101!) \u016bden\u012b vai z\u0101\u013cu t\u0113j\u0101. Otrk\u0101rt, vairums autoru iesaka siltu medu dzert no r\u012bta, pusstundu pirms \u0113\u0161anas. Pamatojoties uz \u0161iem ieteikumiem, dien\u0101 pat\u0113r\u0113sim vienu t\u0113jkaroti medus.<\/p>\n

Ku\u0146\u0123a sk\u0101bums un Medus<\/a><\/strong> nav tie\u0161i atkar\u012bgas viena no otras. Tas noz\u012bm\u0113, ka pat\u0113r\u0113tais medus daudzums noteikti krasi neietekm\u0113s m\u016bsu gremo\u0161anas traktu, bet gan m\u016bsu svaru. Turkl\u0101t ir \u013coti svar\u012bgi nedom\u0101t, ka, aizst\u0101jot cukuru ar medu, b\u016bs l\u012bdz\u012bga ietekme. Uzkars\u0113ts medus zaud\u0113 daudzas savas \u012bpa\u0161\u012bbas un maina sast\u0101vu, t\u0101p\u0113c vien\u012bgais veids, k\u0101 samazin\u0101t ku\u0146\u0123a sk\u0101bumu, ir lietot neuzkars\u0113tu medu, to l\u0113n\u0101m \u0161\u016bpojot mut\u0113 vai dzerot siltu medus dz\u0113rienu. Ja gr\u0113mas ir probl\u0113ma, jums joproj\u0101m b\u016bs j\u0101samazina maizes izstr\u0101d\u0101jumu, konditorejas izstr\u0101d\u0101jumu un citu miltu izstr\u0101d\u0101jumu pat\u0113ri\u0146\u0161.<\/p>\n

Medus<\/a> To arvien bie\u017e\u0101k lieto ar\u012b daudzu citu ku\u0146\u0123a un zarnu trakta slim\u012bbu, piem\u0113ram, gastr\u012bta, sliktas apet\u012btes, aptauko\u0161an\u0101s, diab\u0113ta u. c., \u0101rst\u0113\u0161anai. Vair\u0101k par medus priek\u0161roc\u012bb\u0101m lasiet m\u016bsu rakst\u0101 \u201cMedus priek\u0161roc\u012bbas cilv\u0113ka organismam<\/a>\u201c.<\/span><\/strong><\/p>\n

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M\u016bsu medus<\/a> J\u016bsu vesel\u012bbai un labsaj\u016btai:<\/h2>\n

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