{"id":2872,"date":"2020-04-14T11:04:59","date_gmt":"2020-04-14T08:04:59","guid":{"rendered":"http:\/\/broliumedus.lt\/?p=2872"},"modified":"2023-04-19T14:07:54","modified_gmt":"2023-04-19T11:07:54","slug":"kalorijas-medu","status":"publish","type":"post","link":"https:\/\/broliumedus.lt\/lv\/medaus-sudetis-kalorijos\/","title":{"rendered":"Medus sast\u0101vs. Medus kalorijas un to saturs."},"content":{"rendered":"

Medus<\/a> - faktiski p\u0101rtika. Lai gan medus gar\u0161a ir tikai neaprakst\u0101ms saldums ar vieglu ve\u0123et\u0101lu piegar\u0161u, medus satur \u013coti daudz da\u017e\u0101du vielu. Nu, ja esi kaloriju skait\u012bt\u0101js, noteikti ir v\u0113rts las\u012bt t\u0101l\u0101k, jo m\u0113s apspried\u012bsim medus uzturv\u0113rt\u012bbu un to, k\u0101 tas var pal\u012bdz\u0113t zaud\u0113t svaru.<\/strong><\/span><\/p>\n

Kalorijas<\/strong><\/span><\/h2>\n

Medus ir gandr\u012bz t\u012bra ener\u0123ija. 100 g medus satur aptuveni 80% og\u013chidr\u0101tu un aptuveni 350 kcal. Nedaudz maz\u0101k nek\u0101 cukurs. Atliku\u0161ie 20 % med\u016b ir \u016bdens, t\u0101p\u0113c galven\u0101s kalorijas n\u0101k no med\u016b eso\u0161ajiem vienk\u0101r\u0161ajiem og\u013chidr\u0101tiem, kas daudz lab\u0101k un \u0101tr\u0101k uzs\u016bcas nek\u0101 cukurs. Med\u016b gandr\u012bz pusi salduma veido fruktoze, bet otru tre\u0161da\u013cu - glikoze. Med\u016b var atrast ar\u012b maltozi un saharozi. T\u0101tad gandr\u012bz visas medus kalorijas n\u0101k no og\u013chidr\u0101tiem, bet ar to medus uzturv\u0113rt\u012bba nebeidzas.\u00a0<\/span><\/p>\n

Prote\u012bns\"Medus<\/a><\/strong><\/span><\/h3>\n

Med\u016b ir sal\u012bdzino\u0161i maz olbaltumvielu - tikai aptuveni 0,2 g olbaltumvielu uz 100 g medus. Tom\u0113r med\u016b eso\u0161\u0101s olbaltumvielas darbojas vair\u0101k k\u0101 vitam\u012bni, nevis k\u0101 celtniec\u012bbas olbaltumvielas (kas nepiecie\u0161amas musku\u013cu masas veido\u0161anai). Liela da\u013ca med\u016b eso\u0161o olbaltumvielu sast\u0101v no fermentiem un aminosk\u0101b\u0113m. Medus enz\u012bmi ir atbild\u012bgi par c\u012b\u0146u pret br\u012bvajiem radik\u0101\u013ciem un aptur \u0161\u016bnu boj\u0101jumu meh\u0101nismus. Prol\u012bns, viena no galvenaj\u0101m med\u016b eso\u0161aj\u0101m aminosk\u0101b\u0113m, kalpo k\u0101 lielisks antioksidants, pal\u012bdz \u0161\u016bnu atjauno\u0161anai, audu atjauno\u0161anai un kolag\u0113na sint\u0113zei. Papildus prolinam med\u016b ir v\u0113l 17 citas cilv\u0113kam svar\u012bgas aminosk\u0101bes.<\/span><\/p>\n

S\u0101ls, vitam\u012bni un miner\u0101lvielas<\/strong><\/span><\/h3>\n

Lai cik d\u012bvaini tas neizklaus\u012btos, medus satur s\u0101li! Tiesa, s\u0101ls daudzums med\u016b ir \u013coti neliels, un to m\u0113ra n\u0101trija izteiksm\u0113 - tikai 4 mg. Med\u016b ir ar\u012b da\u017ei miligrami kalcija, fluora, magnija, fosfora, maz\u0101k nek\u0101 miligrams vara, dzelzs, mang\u0101na, sel\u0113na, cinka un pat 52 mg k\u0101lija. Papildus miner\u0101lviel\u0101m, Medus<\/a> bag\u0101ti ar vitam\u012bniem. Tas satur aptuveni 2 mg hol\u012bna, pusmiligramu C vitam\u012bna, nedaudz niac\u012bna, riboflav\u012bna, pantot\u0113nsk\u0101bes, B6 vitam\u012bna un citu vitam\u012bnu.<\/span><\/p>\n

K\u0101 zaud\u0113t svaru? Vai medus var pal\u012bdz\u0113t?<\/strong><\/h2>\n

J\u0101 un n\u0113. Lai gan medus ir kalorij\u0101m bag\u0101ts, kalorijas med\u016b ir at\u0161\u0137ir\u012bgas. Medus uzturv\u0113rt\u012bba, sal\u012bdzinot ar jebkuru saldin\u0101t\u0101ju vai cukuru, ir iev\u0113rojami augst\u0101ka jau iepriek\u0161 uzskait\u012bto sast\u0101vda\u013cu d\u0113\u013c. T\u0101p\u0113c, lietojot medu, m\u0113s nesa\u0146emam \u201ckailas\u201d kalorijas, bet gan pilnv\u0113rt\u012bgu svar\u012bg\u0101ko uzturvielu komplektu, kas, saska\u0146\u0101 ar aizvien vair\u0101k zin\u0101tnisku avotu datiem, lietojot medu m\u0113ren\u0101 daudzum\u0101, var pal\u012bdz\u0113t zaud\u0113t svaru.<\/p>\n

Viena t\u0113jkarote medus ir kalorisk\u0101ka nek\u0101 t\u0113jkarote cukura, ta\u010du t\u0113jkarote medus ir daudz sald\u0101ka, t\u0101p\u0113c m\u0113s t\u0101s pat\u0113r\u0113jam maz\u0101k. Maz\u0101k medus noz\u012bm\u0113 maz\u0101k kaloriju. Turkl\u0101t medus, t\u0101pat k\u0101 citas bi\u0161u<\/span> Produkti <\/a>satur sast\u0101vda\u013cas, kas pa\u0101trina vielmai\u0146u. Tas, protams, nenoz\u012bm\u0113, ka t\u0101 griez\u012bsies kosmisk\u0101 \u0101trum\u0101, ta\u010du pak\u0101peniski ievies\u012bs ener\u0123ijas iz\u0161\u0137\u0113rd\u0113\u0161anas, nevis uzkr\u0101\u0161anas modeli.<\/p>\n

Ja r\u0113\u0137in\u0101t kalorijas un \u0113dat vesel\u012bg\u0101k, medus var b\u016bt lieliska alternat\u012bva cukuram. Tikai atcerieties, ka medus, t\u0101pat k\u0101 cukurs, ir j\u0101lieto ar m\u0113ru.<\/strong><\/span><\/p>\n

Medus ar<\/strong><\/a>Tas ir gan \u013coti vienk\u0101r\u0161i, gan vienlaikus \u013coti sare\u017e\u0123\u012bti. Lai ar\u012b cik gadus zin\u0101tnieki censtos sintez\u0113t medum l\u012bdz\u012bgus produktus ar t\u0101d\u0101m pa\u0161\u0101m vesel\u012bbu veicino\u0161\u0101m \u012bpa\u0161\u012bb\u0101m, m\u0113s joproj\u0101m veiksm\u012bgi lietojam dab\u012bgo medu, kam\u0113r t\u0101 \u201eatdarin\u0101t\u0101ji\u201c atrodas laboratoriju plauktos. Kur tad sl\u0113pjas medus sast\u0101va nosl\u0113pums?<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Cukurs, bet ne cukurs<\/strong><\/p>\n

Medus<\/a>\u00a0- gandr\u012bz t\u012brs og\u013chidr\u0101ts. Aptuveni 80% no t\u0101 ir og\u013chidr\u0101ti, bet p\u0101r\u0113jie 20% ir \u016bdens, fermenti, vitam\u012bni, miner\u0101lvielas un citas br\u012bnumain\u0101s sast\u0101vda\u013cas.\u00a0Medus<\/a>\u00a0tik salds t\u0101p\u0113c, ka liel\u0101k\u0101 da\u013ca t\u0101 cukuru ir fruktoze, ko m\u0113s s\u0101kam uzs\u016bkt mut\u0113 (~40 %), kam seko tre\u0161\u0101 da\u013ca glikozes, nedaudz maltozes un citu og\u013chidr\u0101tu. Galven\u0101 medus un cukura salduma at\u0161\u0137ir\u012bba ir t\u0101, ka medum ir zem\u0101ks glik\u0113miskais indekss, t\u0101p\u0113c glikozes l\u012bmenis asin\u012bs neaizraujas, k\u0101 tas notiek ar cukuru. Starp citu, amerik\u0101\u0146u kalni\u0146i nav labv\u0113l\u012bgi ne m\u016bsu smadzen\u0113m, ne sirdij, ne aizku\u0146\u0123a dziedzerim. T\u0101p\u0113c, ja nevarat atteikties no cukura, nomainiet to ar medu.<\/p>\n

Medus nosl\u0113pums\"medum<\/a><\/strong><\/p>\n

Medus sast\u0101vs<\/a><\/strong>\u00a0Tas k\u013c\u016bst \u012bpa\u0161s, kad nekt\u0101rs tiek p\u0101rstr\u0101d\u0101ts bi\u0161u per\u0113k\u013cos. Tur tas sajaucas ar bi\u0161u siekal\u0101m un to izdal\u012btaj\u0101m labv\u0113l\u012bgaj\u0101m viel\u0101m un fermentiem. Ac\u012bmredzot tie\u0161i tas joproj\u0101m padara medus ra\u017eo\u0161anas tehnolo\u0123iju neaizst\u0101jamu, ne\u013caujot to aizst\u0101t ar laboratorij\u0101 ra\u017eotu aizst\u0101j\u0113ju. Ko tad bites pievieno medum?<\/p>\n

Vitam\u012bni.<\/u>\u00a0Medus ir bag\u0101ts ar B grupas vitam\u012bniem, k\u0101 ar\u012b vienu no galvenajiem antioksidantiem - C vitam\u012bnu.<\/p>\n

Sk\u0101bes<\/u>. Lai gan medus ir salds, taj\u0101 ir daudz sk\u0101buma. Taj\u0101 ir daudz salduma, galvenok\u0101rt \u0101bolos un citronos.<\/p>\n

Miner\u0101lvielas.<\/u>\u00a0\u0160\u012b, iesp\u0113jams, ir liel\u0101k\u0101 med\u016b eso\u0161o labv\u0113l\u012bgo vielu grupa. Taj\u0101 ir daudz kalcija, n\u0101trija, k\u0101lija, hlora, dzelzs, magnija, vara, fosfora un citu mikroelementu.<\/p>\n

Olbaltumvielas.<\/u>\u00a0Liel\u0101k\u0101 da\u013ca olbaltumvielu med\u016b ir aminosk\u0101bju veid\u0101. Med\u016b ir gandr\u012bz visas neaizvietojam\u0101s un savstarp\u0113ji aizvietojam\u0101s aminosk\u0101bes.<\/p>\n

Medum ir unik\u0101ls sast\u0101vs. Pasaul\u0113 nav nevienas l\u012bdz\u012bgas medus burkas. Medus galven\u0101 sast\u0101vda\u013ca - og\u013chidr\u0101ti - ir gandr\u012bz nemain\u012bga, bet p\u0101r\u0113jais medus sast\u0101vs ir atkar\u012bgs no medus nov\u0101k\u0161anas laika un ziedo\u0161o augu nekt\u0101ra. Bi\u0161kopji nor\u0101da, ka, lai ieg\u016btu miner\u0101lviel\u0101m, antioksidantiem un olbaltumviel\u0101m bag\u0101tu medu, j\u0101izv\u0113las p\u0113c iesp\u0113jas tum\u0161\u0101ks medus, piem.\u00a0<\/strong>gri\u0137u medus<\/a>. Un pasaul\u0113 visv\u0113rt\u012bg\u0101kais medus ir Manuka (Jaunz\u0113landes t\u0113jas koka).\u00a0Medus<\/a>.<\/strong>\u00a0<\/strong><\/p>\n

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\u00a0\u0160aj\u0101 amat\u0101 izmantotie avoti:<\/strong><\/h2>\n