{"id":2782,"date":"2020-04-01T08:26:09","date_gmt":"2020-04-01T05:26:09","guid":{"rendered":"http:\/\/broliumedus.lt\/?p=2782"},"modified":"2023-01-26T16:12:37","modified_gmt":"2023-01-26T13:12:37","slug":"ka-dabiski-uzlabot-imunitati","status":"publish","type":"post","link":"https:\/\/broliumedus.lt\/lv\/kaip-stiprinti-imuniteta-naturaliai\/","title":{"rendered":"7 padomi, k\u0101 dabiski uzlabot imunit\u0101ti"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>V\u012brusi uzbr\u016bk no vis\u0101m pus\u0113m. Draugi dod vienu padomu, \u0101rsti - citu, un ar\u012b bi\u0161kopjiem ir, ko teikt par \u0161o t\u0113mu. M\u0113s dal\u012bsimies ar 7 m\u016bsu p\u0101rbaud\u012btiem padomiem, k\u0101 dabiski stiprin\u0101t imunit\u0101ti.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000000;\"><strong>K\u0101p\u0113c ir svar\u012bgi stiprin\u0101t imunit\u0101ti?<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong>M\u016bsu ierocis ir imunit\u0101te.<\/strong> Bit\u0113m ir dz\u0113lieni, bet mums ir tikai m\u016bsu imunit\u0101te. M\u016bsu pa\u0161saj\u016bta, garast\u0101voklis un vesel\u012bba ir atkar\u012bga no t\u0101, k\u0101 t\u0101 rea\u0123\u0113 uz vidi. Kad mums uzbr\u016bk slikts v\u012bruss vai bakt\u0113rija, m\u016bsu imunit\u0101te s\u0101k c\u012bn\u012bties pret to ar da\u017e\u0101diem iero\u010diem. <strong>Imunit\u0101tes stiprin\u0101\u0161ana ir svar\u012bga, jo, jo sp\u0113c\u012bg\u0101ka ir imunit\u0101te, jo \u0101tr\u0101k un viegl\u0101k ir c\u012bn\u012bties pret patog\u0113niem.<\/strong>. Bie\u017ei vien pat \u0101tr\u0101k nek\u0101 pirm\u0101s slim\u012bbas paz\u012bmes. Tikm\u0113r pas\u012bv\u0101 imunit\u0101te, kurai tr\u016bkst organisma resursu, \u013cauj slim\u012bbai nostiprin\u0101ties, palielinot komplik\u0101ciju iesp\u0113jam\u012bbu.<\/span><\/p>\n<h2><span style=\"color: #000000;\"><b>K\u0101 uzlabot imunit\u0101ti ar dab\u012bgiem l\u012bdzek\u013ciem?<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\">Imunit\u0101tes stiprin\u0101\u0161anu da\u017ek\u0101rt m\u0113dz d\u0113v\u0113t par r\u016bd\u012b\u0161anu - t\u0101 ir saist\u012bta ar organisma notur\u012bbas pret slim\u012bb\u0101m palielin\u0101\u0161anu. <strong>Pirmk\u0101rt, m\u0113s v\u0113lamies uzsv\u0113rt, ka imunit\u0101te neveidojas vien\u0101 dien\u0101.<\/strong> - Tam nepiecie\u0161ama \u0161\u016bnu atjauno\u0161an\u0101s, da\u017e\u0101du vielu uzkr\u0101\u0161an\u0101s, nepiecie\u0161amo olbaltumvielu sint\u0113ze un citi procesi. T\u0101p\u0113c neatkar\u012bgi no t\u0101, ko j\u016bs dar\u0101t, lai uzlabotu imunit\u0101ti, nevarat gaid\u012bt, ka efekts b\u016bs redzams da\u017eu dienu laik\u0101. Imunit\u0101tes veido\u0161ana ir nep\u0101rtraukta darb\u012bba.<\/span><\/p>\n<h3><span style=\"color: #000000;\">1. Fizisk\u0101 aktivit\u0101te<\/span><\/h3>\n<p><span style=\"color: #000000;\">Akt\u012bva staig\u0101\u0161ana, skrie\u0161ana, vingro\u0161ana, darbs ar svariem - visas fizisk\u0101s aktivit\u0101tes uzlabo im\u016bnsist\u0113mu. <strong>P\u0113tnieki ir atkl\u0101ju\u0161i, ka sports pal\u012bdz aizsarg\u0101t pret noveco\u0161anu, jo, izmantojot da\u017e\u0101dus meh\u0101nismus, uztur akt\u012bvu im\u016bnsist\u0113mu.<\/strong><\/span><\/p>\n<h3><span style=\"color: #000000;\">2. Kvalitat\u012bvs miegs<\/span><\/h3>\n<p><span style=\"color: #000000;\">Miegs ir veids, k\u0101 m\u016bsu \u0137ermenis atg\u016bst sp\u0113kus. Tas \u013cauj atp\u016bsties no stresa (rodas maz\u0101k kortizola un adrenal\u012bna), un taj\u0101 pa\u0161\u0101 laik\u0101 im\u016bnsist\u0113ma var lab\u0101k atjaunoties un nostiprin\u0101ties. Tas pats attiecas ar\u012b uz saslim\u0161anas gad\u012bjumiem - ir iemesls, k\u0101p\u0113c m\u0113s gribam vair\u0101k gul\u0113t, kad esam slimi - miegs pa\u0101trina atvese\u013co\u0161an\u0101s procesu. S<strong>Pieaugu\u0161ajiem ieteicams gul\u0113t vismaz 7 stundas un iev\u0113rot ikdienas re\u017e\u012bmu.<\/strong>. Tas pal\u012bdz mazin\u0101t daudzos stresa faktorus, kas nom\u0101c im\u016bnsist\u0113mu, un stimul\u0113 t\u0101s atjauno\u0161anos un darb\u012bbu. T\u0101p\u0113c s\u0101ksim ar imunit\u0101tes stiprin\u0101\u0161anu, izveidojot skaidru darba\/atp\u016btas\/miega re\u017e\u012bmu.<\/span><\/p>\n<h3><span style=\"color: #000000;\">3. Stresa p\u0101rvald\u012bba<\/span><\/h3>\n<p><span style=\"color: #000000;\">Stress un imunit\u0101te ir tie\u0161i saist\u012bti. <strong>Jo vair\u0101k stresa, jo maz\u0101ka imunit\u0101te.<\/strong> Stresa hormoni ne tikai trauc\u0113 miegu, k\u0101 aprakst\u012bts iepriek\u0161, bet ar\u012b mobiliz\u0113 visu organismu c\u012b\u0146ai ar draudiem, t\u0101p\u0113c tam vairs nav laika sagatavoties c\u012b\u0146ai ar mikroorganismiem. Ilgsto\u0161s stress iztuk\u0161o organismu, un tas k\u013c\u016bst nesp\u0113j\u012bgs pretoties. Ja esat k\u0101dreiz slimojis, kad \u013coti grib\u0113jies atp\u016bsties no visa, bet neesat \u013c\u0101vis sev to izdar\u012bt, past\u0101v liela iesp\u0113ja, ka organisms vienk\u0101r\u0161i vairs nesp\u0113ja pretoties visiem negat\u012bvajiem faktoriem un padev\u0101s, piespie\u017eot j\u016bs \u201catp\u016bsties\u201d, kad saslimu\u0161i. M\u0101c\u012bsimies kontrol\u0113t stresa situ\u0101cijas, nomierin\u0101ties un mazin\u0101t trauksmi: las\u012bsim gr\u0101matas, skat\u012bsimies filmas, klaus\u012bsimies m\u016bziku utt.<\/span><\/p>\n<h3><span style=\"color: #000000;\">4. Uztura paradumi<\/span><\/h3>\n<p><span style=\"color: #000000;\">Nevesel\u012bgs \u0113diens organismam rada sava veida stresu. Turkl\u0101t m\u0113s nesa\u0146emam visas nepiecie\u0161am\u0101s uzturvielas. Im\u016bnsist\u0113ma ir k\u0101 m\u0101ja - ja nav \u0137ie\u0123e\u013cu, nav iesp\u0113jams to uzcelt. T\u0101p\u0113c ir b\u016btiski r\u016bp\u0113ties par pilnv\u0113rt\u012bgu uzturu. Dro\u0161i vien esat dzird\u0113ju\u0161i ar\u012b teicienu, ka imunit\u0101te atrodas m\u016bsu zarn\u0101s, un tas ir diezgan tr\u0101p\u012bgi. Vesel\u012bgs un labi funkcion\u0113jo\u0161s zarnu trakts ne tikai nodro\u0161ina m\u016bs ar bar\u012bbas viel\u0101m, vitam\u012bniem un miner\u0101lviel\u0101m, labi sagremojot p\u0101rtiku, bet ar\u012b no\u0101rda daudzus patog\u0113nus. \u012apa\u0161i ku\u0146\u0123\u012b. <strong>T\u0101d\u0113j\u0101di ku\u0146\u0123a un zarnu trakta vesel\u012bba pal\u012bdz uzlabot im\u016bnsist\u0113mas veido\u0161anos un darb\u012bbu.<\/strong><\/span><\/p>\n<h2><span style=\"color: #000000;\"><strong>Im\u016bnsist\u0113mas stiprin\u0101\u0161ana ar bi\u0161u produktiem<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\">Iepriek\u0161 min\u0113tie faktori ir da\u017ei no galvenajiem faktoriem, lai ieg\u016btu sp\u0113c\u012bgu imunit\u0101ti. Ja mums izdodas tos visus izpild\u012bt, m\u0113s varam ar\u012b papildin\u0101t savu uzturu un dz\u012bvesveidu ar im\u016bnsist\u0113mu stiprino\u0161iem uztura bag\u0101tin\u0101t\u0101jiem vai produktiem. Da\u017ei no tiem ir <a style=\"color: #000000;\" href=\"\/lv\/?product_cat=biciu-produktai\"><strong>bi\u0161u produkti<\/strong><\/a>, ko gadsimtiem ilgi izmanto m\u016bsu tautas medic\u012bn\u0101. T\u0101p\u0113c, ja dom\u0101jat, k\u0101 dabiski stiprin\u0101t imunit\u0101ti, \u0161eit ir da\u017ei ieteikumi.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong>5. \u0136erme\u0146a \u201ev\u0101rtu\u201c aizsardz\u012bba\u201c<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Deguns, acis un mute ir vieni no galvenajiem v\u0101rtiem, pa kuriem v\u012brusi iek\u013c\u016bst m\u016bsu organism\u0101. Ja m\u016bsu \u0101da ir vesela, t\u0101s raga sl\u0101nis nodro\u0161ina dro\u0161u aizsardz\u012bbu pret patog\u0113niem. G\u013cot\u0101das ir daudz neaizsarg\u0101t\u0101kas. Gan mut\u0113, gan degun\u0101 ir galvenie kontrolpunkti un aizsardz\u012bbas punkti - mati\u0146i un mandeles -, kuros tiek aiztur\u0113tas bakt\u0113rijas vai v\u012brusi. Tom\u0113r v\u012brusi, b\u016bdami \u013coti mazi, da\u017ek\u0101rt iek\u013c\u016bst m\u016bsu organism\u0101 neatkl\u0101ti. Lai tos aptur\u0113tu, m\u0113s varam izmantot \u0101r\u0113jos aizsardz\u012bbas l\u012bdzek\u013cus - propolisa e\u013c\u013cas, ziedes, pi\u0137a aerosolu. K\u0101 tos pagatavot, ir aprakst\u012bts \u0161aj\u0101 rakst\u0101 <a href=\"\/lv\/?p=5334\"><span style=\"color: #5d3b28;\"><strong>\u201cK\u0101 pagatavot bi\u0161u pi\u0137a ekstraktu\u201d<\/strong><\/span><\/a>.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><a href=\"http:\/\/broliumedus.lt\/wp-content\/uploads\/2020\/03\/biciu-pikis-propolis.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2559\" src=\"http:\/\/broliumedus.lt\/wp-content\/uploads\/2020\/03\/biciu-pikis-propolis-533x400.jpg\" alt=\"bi\u0161u pi\u0137is - propoliss\" width=\"405\" height=\"304\" \/><\/a>Uzkl\u0101jiet e\u013c\u013cas uz deguna ejas, l\u016bp\u0101m vai cit\u0101m g\u013cot\u0101d\u0101m 2-4 reizes dien\u0101. \u012apa\u0161i svar\u012bgi to dar\u012bt pirms do\u0161an\u0101s prom no m\u0101j\u0101m. Propolisa aerosols ar\u012b j\u0101lieto uz kakla 2-4 reizes dien\u0101 pa 1-2 izsmidzin\u0101jumiem. \u0160\u012bs ziedes un aerosolus var lietot pat 8-10 reizes, kad j\u016btat saaukst\u0113\u0161anos vai citus slim\u012bbas simptomus. Galven\u0101 akt\u012bv\u0101 viela \u00a0<a href=\"\/lv\/?p=460\"><span style=\"color: #5d3b28;\"><strong>propoliss<\/strong><\/span><\/a> ir prets\u0101pju iedarb\u012bba, k\u0101 ar\u012b tie\u0161as bi\u0161u pi\u0137a iedarb\u012bbas rezult\u0101t\u0101 izn\u012bcina daudzus mikroorganismus. T\u0101p\u0113c aerosoli vai e\u013c\u013cas j\u0101lieto regul\u0101ri un vismaz 15 min\u016btes p\u0113c lieto\u0161anas t\u0101s nedr\u012bkst dzert vai \u0113st. Vair\u0101k par bi\u0161u pi\u0137i varat izlas\u012bt m\u016bsu rakst\u0101 <span style=\"color: #5d3b28;\"><strong><a style=\"color: #5d3b28;\" href=\"\/lv\/?p=5136\">\u201cKas ir propoliss, k\u0101das ir t\u0101 priek\u0161roc\u012bbas un k\u0101 to lietot\u201d.<\/a><\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #000000;\"><strong>6. Stiprin\u0101t sevi<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">V\u012brusu uzliesmojuma laik\u0101 visi vienm\u0113r run\u0101 par im\u016bnsist\u0113mas stiprin\u0101\u0161anu, ta\u010du sp\u0113c\u012bga im\u016bnsist\u0113ma nav iesp\u0113jama, ja netiek stiprin\u0101tas visas atbalsta sist\u0113mas - gremo\u0161anas un nervu sist\u0113ma. Lai stiprin\u0101tu organismu, mums tas j\u0101baro ar labv\u0113l\u012bgiem vitam\u012bniem, miner\u0101lviel\u0101m un cit\u0101m viel\u0101m. Iesp\u0113jams, \u0161im nol\u016bkam vispiem\u0113rot\u0101kie ir bi\u0161u produkti. <strong><span style=\"color: #5d3b28;\"><a style=\"color: #5d3b28;\" href=\"\/lv\/?product_cat=medus\">dabas <\/a>Medus, <a style=\"color: #5d3b28;\" href=\"\/lv\/?p=759\">ziedputek\u0161\u0146i<\/a>, <a style=\"color: #5d3b28;\" href=\"\/lv\/?p=456\">bi\u0161u maize<\/a> un <a style=\"color: #5d3b28;\" href=\"\/lv\/?p=454\">peru pieni\u0146\u0161<\/a><\/span><\/strong><span style=\"color: #5d3b28;\">.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">Piena peru pieni\u0146\u0161 j\u0101lieto pirms slim\u012bbas simptomu par\u0101d\u012b\u0161an\u0101s vai p\u0113c tam, kad ak\u016bt\u0101 f\u0101ze ir pag\u0101jusi, un tikai tiem, kam nav augsta asinsspiediena. 14 dienu kursa laik\u0101 divas reizes dien\u0101 (pirms pusdien\u0101m), l\u0113n\u0101m s\u016bk\u0101jot mut\u0113, lietojiet 75 mg bi\u0161u m\u0101\u0161u peru pieni\u0146a. P\u0113c tam veiciet p\u0101rtraukumu.<\/span><\/p>\n<p><span style=\"color: #000000;\">Lietojiet 2-3 t\u0113jkarotes ziedputek\u0161\u0146u un 1-2 t\u0113jkarotes maizes aug\u013cu vienu reizi dien\u0101. Lietojiet 2-4 ned\u0113\u013cu kursos, pa vienam produktam katrai izv\u0113lei. <\/span><span style=\"color: #000000;\">To var l\u0113ni ko\u0161\u013c\u0101t un nor\u012bt mut\u0113 vai ar\u012b pagatavot dz\u0113rien\u0101 ar siltu \u016bdeni. Gl\u0101ze silta \u016bdens pal\u012bdz\u0113s uzs\u016bkties vis\u0101m labv\u0113l\u012bgaj\u0101m viel\u0101m. K\u0101 to visu pagatavot \u0161eit: <span style=\"font-size: 100%; color: #5d3b28;\"><a style=\"color: #5d3b28;\" href=\"https:\/\/www.youtube.com\/watch?v=wZtm7-eKn6I\" target=\"_blank\" rel=\"noopener\"><strong>r\u012bta dz\u0113riens<\/strong><\/a><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">Ieteicams ar\u012b \u0113st 1-2 \u0113damkarotes medus dien\u0101. Pat vair\u0101k, ja esat slims. To var viegli izdar\u012bt, aizst\u0101jot cukuru ar medu un izmantojot medu ar da\u017e\u0101d\u0101m vesel\u012bbai labv\u0113l\u012bg\u0101m gar\u0161viel\u0101m, og\u0101m (\u012bpa\u0161i br\u016bklen\u0113m vai dz\u0113rven\u0113m), m\u0101rrutkiem un pat \u0137iplokiem.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong>7. Vienm\u0113r r\u016bp\u0113ties par sevi<\/strong><\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><a href=\"http:\/\/broliumedus.lt\/wp-content\/uploads\/2020\/04\/biciu-produktai.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2791 size-medium\" src=\"http:\/\/broliumedus.lt\/wp-content\/uploads\/2020\/04\/biciu-produktai-400x400.jpg\" alt=\"bi\u0161u produkti\" width=\"400\" height=\"400\" srcset=\"https:\/\/broliumeduslt.b-cdn.net\/wp-content\/uploads\/2020\/04\/biciu-produktai-400x400.jpg 400w, https:\/\/broliumeduslt.b-cdn.net\/wp-content\/uploads\/2020\/04\/biciu-produktai-150x150.jpg 150w, https:\/\/broliumeduslt.b-cdn.net\/wp-content\/uploads\/2020\/04\/biciu-produktai-247x247.jpg 247w, https:\/\/broliumeduslt.b-cdn.net\/wp-content\/uploads\/2020\/04\/biciu-produktai-510x510.jpg 510w, https:\/\/broliumeduslt.b-cdn.net\/wp-content\/uploads\/2020\/04\/biciu-produktai-800x800.jpg 800w, https:\/\/broliumeduslt.b-cdn.net\/wp-content\/uploads\/2020\/04\/biciu-produktai-280x280.jpg 280w, https:\/\/broliumeduslt.b-cdn.net\/wp-content\/uploads\/2020\/04\/biciu-produktai-768x768.jpg 768w, https:\/\/broliumeduslt.b-cdn.net\/wp-content\/uploads\/2020\/04\/biciu-produktai-100x100.jpg 100w, https:\/\/broliumeduslt.b-cdn.net\/wp-content\/uploads\/2020\/04\/biciu-produktai.jpg 1300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><strong>Visu vesel\u012bbu stiprino\u0161o, organismu att\u012bro\u0161o, imunit\u0101ti stiprino\u0161o un visda\u017e\u0101d\u0101ko citu l\u012bdzek\u013cu atsl\u0113ga ir sistem\u0101tiska lieto\u0161ana.<\/strong> Neatkar\u012bgi no t\u0101, vai lietojat bi\u0161u produktus, vitam\u012bnus no aptiekas, z\u0101\u013cu t\u0113jas vai citronu sulu. Dab\u012bgie vesel\u012bbas produkti darbojas tikai tad, ja tos lieto pietiekami ilgu laiku. T\u0101p\u0113c bi\u0161u produktus ieteicams lietot 2-4 ned\u0113\u013cu kursos. Medu var lietot nep\u0101rtraukti.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">\u0160aj\u0101 gadalaik\u0101 bi\u0161u produkti j\u0101lieto gan \u0101r\u012bgi, gan iek\u0161\u0137\u012bgi - kombin\u0113jiet propolisu ar bi\u0161u maizi vai ziedputek\u0161\u0146iem, k\u0101 ar\u012b neaizmirstiet par propolisa aerosoliem. Tie ir m\u016bsu pirm\u0101s aizsardz\u012bbas l\u012bnijas pastiprin\u0101jums.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Tie ir visi padomi, kas jums nepiecie\u0161ami, lai dabiski stiprin\u0101tu imunit\u0101ti.<\/span>\u00a0 <\/strong><span style=\"color: #000000;\"><strong>Visi padomi par bi\u0161u produktu lieto\u0161anu ir balst\u012bti uz Apiterapijas asoci\u0101cijas sniegto inform\u0101ciju tiem, kuri v\u0113las saglab\u0101t vesel\u012bbu, jaun\u012bbu un prieku ar bi\u0161u pal\u012bdz\u012bbu. Ieteikumi par produktu lieto\u0161anu paredz\u0113ti cilv\u0113kiem vecum\u0101 no 15 l\u012bdz 75 gadiem, kuri jau ir lietoju\u0161i bi\u0161u produktus un kuriem nav aler\u0123ijas pret tiem. Ja iepriek\u0161 neesat izm\u0113\u0123in\u0101ju\u0161i bi\u0161u produktus, s\u0101ciet lietot nelielus daudzumus un sevis uzraudz\u012bbu. Ja Jums ir hroniska slim\u012bba, par bi\u0161u produktu lieto\u0161anu konsult\u0113jieties ar savu \u0101rstu. <\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Palieciet veseli un laim\u012bgi!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>M\u016bsu ka\u0137\u0113nu produkti j\u016bsu imunit\u0101tei:<\/h2>\n<div class=\"woocommerce columns-4\"><div class=\"wd-products-element\">\t\t\t<div class=\"wd-sticky-loader wd-content-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\n<div class=\"products wd-products wd-grid-g grid-columns-3 elements-grid pagination-infinit wd-loop-builder-off wd-stretch-cont-lg\" data-source=\"main_loop\" data-min_price=\"\" data-max_price=\"\" data-columns=\"3\" style=\"--wd-col-lg:3;--wd-col-md:3;--wd-col-sm:2;--wd-gap-lg:20px;--wd-gap-sm:10px;\">\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-454 status-publish instock product_cat-biciu-produktai product_tag-naujas-layout has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"454\">\n\t\t<style>\n\t\t.wd-product{\n\t\t\tborder-radius:24px;\n\t\t\toverflow:hidden;\n\t\t}\n\t\t.wd-product.wd-hover-standard .wd-add-btn{\n\t\t\tjustify-content:start;\n\t\t}\n\t\t.wd-product.wd-hover-standard .wd-add-btn>a{\n\t\t\tborder-radius:99px;\n\t\t\tpadding: 3px 6px;\n\t\t\tfont-weight:500;\n\t\t\ttext-transform:Capitalize;\n\t\t\tfont-size:14px;\n\t\t}\n\t\t.product-wrapper{\n\t\t\theight:100%;\n\t\t}\n\t\t.wd-product .price{\n\t\t\tdisplay:flex;\n\t\t\talign-items: baseline;\n\t\t\tgap: 4px;\n\t\t}\n\t\t.star-rating span:before{\n\t\t\tcolor:rgba(253, 177, 36, 1);\t\n\t\t}\n\t\t\n\t\t.product-element-bottom{\n\t\t\talign-items:start;\n\t\t\tjustify-content:start;\n\t\t}\n\t\t.product-element-top{\n\t\t\tborder-radius:0px;\n\t\t}\n\t\t.wd-entities-title{\n\t\t\ttext-align:left;\n\t\t\toverflow: hidden;\n\t\t   display: -webkit-box;\n\t\t   -webkit-line-clamp: 2; \/* number of lines to show *\/\n\t\t   line-clamp: 2; \n   \t       -webkit-box-orient: vertical;\n\t\t}\n\t\t.wd-product .star-rating{\n\t\t\talign-self:start;\n\t\t}\n\t\t.product-wrapper{\n\t\t\tgap:0px;\n\t\t}\n\t\t.product-element-bottom {\n\t\t  padding: 32px; \/* desktop default *\/\n\t\t  background-color: rgba(248, 248, 248, 1);\n\t\t}\n\n\t\t\/* Tablet *\/\n\t\t@media (max-width: 1024px) {\n\t\t  .product-element-bottom {\n\t\t\tpadding: 24px;\n\t\t  }\n\t\t}\n\n\t\t\/* Mobile *\/\n\t\t@media (max-width: 767px) {\n\t\t  .product-element-bottom {\n\t\t\tpadding: 12px;\n\t\t  }\n\t\t}\n\n\t<\/style>\n\t\n<div class=\"product-wrapper\">\n\t<div class=\"product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/broliumedus.lt\/lv\/produktas\/biciu-pienelis-kaina\/\" class=\"product-image-link\" aria-label=\"Bi\u0161u m\u0101\u0161u peru pieni\u0146\u0161 (peru pieni\u0146\u0161)\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" src=\"https:\/\/broliumeduslt.b-cdn.net\/wp-content\/uploads\/2018\/12\/biciu-pienelis-2.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"M\u0101mi\u0146u pieni\u0146\u0161\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/broliumedus.lt\/lv\/produktas\/biciu-pienelis-kaina\/\">Bi\u0161u m\u0101\u0161u peru pieni\u0146\u0161 (peru pieni\u0146\u0161)<\/a><\/h3>\n\t\t\t<div class=\"wd-product-cats\">\n\t\t\t\t\t\t<a href=\"https:\/\/broliumedus.lt\/lv\/produkto-kategorija\/biciu-produktai\/\" rel=\"tag\">Bi\u0161u produkti<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113jums 5,00 no 5\">\n\t\t\t\t\t<span style=\"width:100%\">\n\t\t\tNov\u0113rt\u0113ts ar <strong class=\"rating\">5.00<\/strong> no 5\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t\n\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>28.60<\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/lv\/wp-json\/wp\/v2\/posts\/2782?add-to-cart=454\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_454\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"454\" data-product_sku=\"\" aria-label=\"Pievienot grozam: \u201cRoyal Jelly\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;Bi\u010di\u0173 pienelis (apilakas)&rdquo; has been added to your cart\" role=\"button\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\">Pievienot grozam<\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_454\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-8471 status-publish instock product_cat-biciu-produktai product_cat-medus product_tag-apilakas product_tag-biciu-pienelis product_tag-medus-su-biciu-pieneliu product_tag-naujas-layout has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"8471\">\n\t\n<div class=\"product-wrapper\">\n\t<div class=\"product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/broliumedus.lt\/lv\/produktas\/medus-su-biciu-pieneliu-apilaku\/\" class=\"product-image-link\" aria-label=\"Medus ar peru pieni\u0146u (apilac)\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/broliumeduslt.b-cdn.net\/wp-content\/uploads\/2022\/06\/medus-su-biciu-pieneliu.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Medus ar peru pieni\u0146u\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/broliumedus.lt\/lv\/produktas\/medus-su-biciu-pieneliu-apilaku\/\">Medus ar peru pieni\u0146u (apilac)<\/a><\/h3>\n\t\t\t<div class=\"wd-product-cats\">\n\t\t\t\t\t\t<a href=\"https:\/\/broliumedus.lt\/lv\/produkto-kategorija\/biciu-produktai\/\" rel=\"tag\">Bi\u0161u produkti<\/a><span class=\"wd-meta-sep\">,<\/span> <a href=\"https:\/\/broliumedus.lt\/lv\/produkto-kategorija\/medus\/\" rel=\"tag\">Medus<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113jums 4,44 no 5\">\n\t\t\t\t\t<span style=\"width:88.8%\">\n\t\t\tNov\u0113rt\u0113ts ar <strong class=\"rating\">4.44<\/strong> no 5\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t\n\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>29.70<\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"\/lv\/wp-json\/wp\/v2\/posts\/2782?add-to-cart=8471\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8471\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"8471\" data-product_sku=\"\" aria-label=\"Pievienot grozam: \u201cMedus ar peru pieni\u0146u (apilak)\u201d\" rel=\"nofollow\" data-success_message=\"&ldquo;Medus su bi\u010di\u0173 pieneliu (apilaku)&rdquo; has been added to your cart\" role=\"button\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\">Pievienot grozam<\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_8471\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-456 status-publish last instock product_cat-biciu-produktai product_tag-naujas-layout has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\" data-loop=\"3\" data-id=\"456\">\n\t\n<div class=\"product-wrapper\">\n\t<div class=\"product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/broliumedus.lt\/lv\/produktas\/biciu-duona\/\" class=\"product-image-link\" aria-label=\"Bi\u0161u maize\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/broliumeduslt.b-cdn.net\/wp-content\/uploads\/2019\/12\/biciu-duonele.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"bi\u0161u maize\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/broliumedus.lt\/lv\/produktas\/biciu-duona\/\">Bi\u0161u maize<\/a><\/h3>\n\t\t\t<div class=\"wd-product-cats\">\n\t\t\t\t\t\t<a href=\"https:\/\/broliumedus.lt\/lv\/produkto-kategorija\/biciu-produktai\/\" rel=\"tag\">Bi\u0161u produkti<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113jums 5,00 no 5\">\n\t\t\t\t\t<span style=\"width:100%\">\n\t\t\tNov\u0113rt\u0113ts ar <strong class=\"rating\">5.00<\/strong> no 5\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t\n\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>2.80<\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>16.35<\/bdi><\/span><span class=\"screen-reader-text\">Cenu diapazons: no 2,80 \u20ac l\u012bdz 16,35 \u20ac<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"https:\/\/broliumedus.lt\/lv\/produktas\/biciu-duona\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_456\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button add-to-cart-loop\" data-product_id=\"456\" data-product_sku=\"\" aria-label=\"Izv\u0113lieties \u201cBi\u0161u maizes\u201d opcijas\u201d\" rel=\"nofollow\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\">Izv\u0113lieties<\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_456\" class=\"screen-reader-text\">\n\t\t\u0160im produktam ir vair\u0101ki varianti. Variantus var izv\u0113l\u0113ties produkta lap\u0101\t<\/span>\n\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-759 status-publish first instock product_cat-biciu-produktai product_tag-naujas-layout has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\" data-loop=\"4\" data-id=\"759\">\n\t\n<div class=\"product-wrapper\">\n\t<div class=\"product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/broliumedus.lt\/lv\/produktas\/ziedadulkes\/\" class=\"product-image-link\" aria-label=\"Bi\u0161u ziedputek\u0161\u0146i\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/broliumeduslt.b-cdn.net\/wp-content\/uploads\/2020\/10\/ziedadulkes-scaled.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ziedputek\u0161\u0146i\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/broliumedus.lt\/lv\/produktas\/ziedadulkes\/\">Bi\u0161u ziedputek\u0161\u0146i<\/a><\/h3>\n\t\t\t<div class=\"wd-product-cats\">\n\t\t\t\t\t\t<a href=\"https:\/\/broliumedus.lt\/lv\/produkto-kategorija\/biciu-produktai\/\" rel=\"tag\">Bi\u0161u produkti<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113jums 5,00 no 5\">\n\t\t\t\t\t<span style=\"width:100%\">\n\t\t\tNov\u0113rt\u0113ts ar <strong class=\"rating\">5.00<\/strong> no 5\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t\n\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>2.20<\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>6.80<\/bdi><\/span><span class=\"screen-reader-text\">Cenu diapazons: no 2,20 \u20ac l\u012bdz 6,80 \u20ac<\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"https:\/\/broliumedus.lt\/lv\/produktas\/ziedadulkes\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_759\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button add-to-cart-loop\" data-product_id=\"759\" data-product_sku=\"\" aria-label=\"Izv\u0113l\u0113ties opcijas \u201cBi\u0161u ziedputek\u0161\u0146i\u201d\" rel=\"nofollow\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\">Izv\u0113lieties<\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_759\" class=\"screen-reader-text\">\n\t\t\u0160im produktam ir vair\u0101ki varianti. Variantus var izv\u0113l\u0113ties produkta lap\u0101\t<\/span>\n\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wd-product wd-col wd-hover-standard product-grid-item product type-product post-460 status-publish outofstock product_cat-biciu-produktai product_tag-naujas-layout has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" data-loop=\"5\" data-id=\"460\">\n\t\n<div class=\"product-wrapper\">\n\t<div class=\"product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/broliumedus.lt\/lv\/produktas\/biciu-pikis-propolis\/\" class=\"product-image-link\" aria-label=\"Bi\u0161u pi\u0137is (propoliss)\">\n\t\t\t\t\t\t<div class=\"product-labels labels-rounded-sm\">\n\t\t\t\t<span class=\"out-of-stock product-label wd-shape-round-sm\">Izp\u0101rdots<\/span>\t\t\t<\/div>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2243\" height=\"1495\" src=\"https:\/\/broliumeduslt.b-cdn.net\/wp-content\/uploads\/2018\/12\/biciu-pikis-propolis.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Bi\u0161u pi\u0137is propoliss\" \/>\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wd-buttons wd-pos-r-t\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"product-element-bottom\">\n\t\n\t\n\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/broliumedus.lt\/lv\/produktas\/biciu-pikis-propolis\/\">Bi\u0161u pi\u0137is (propoliss)<\/a><\/h3>\n\t\t\t<div class=\"wd-product-cats\">\n\t\t\t\t\t\t<a href=\"https:\/\/broliumedus.lt\/lv\/produkto-kategorija\/biciu-produktai\/\" rel=\"tag\">Bi\u0161u produkti<\/a>\t\t<\/div>\n\t\t\t\t\n\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>6.80<\/bdi><\/span><\/span>\n\n\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\n\t\t<a href=\"https:\/\/broliumedus.lt\/lv\/produktas\/biciu-pikis-propolis\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_460\" data-quantity=\"1\" class=\"button product_type_simple add-to-cart-loop\" data-product_id=\"460\" data-product_sku=\"\" aria-label=\"Las\u012bt vair\u0101k par \u201cBi\u0161u pi\u0137is (propoliss)\u201d\" rel=\"nofollow\" data-success_message=\"\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\">Las\u012bt vair\u0101k<\/span><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_460\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t<\/div>\n\n\t\n\t\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<h3>\u0160aj\u0101 rakst\u0101 m\u0113s izmantoj\u0101m \u0161\u0101dus avotus:<\/h3>\n<ul>\n<li>Besedovsky, L., Lange, T., &amp; Haack, M. (2019). The Sleep-Immune Crosstalk in Health and Disease.\u00a0<i>Fiziolo\u0123iskie p\u0101rskati<\/i>,\u00a0<i>99<\/i>(3), 1325-1380. https:\/\/doi.org\/10.1152\/physrev.00010.2018<\/li>\n<li>Nieman, D., &amp; Wentz, L.M. (2019). P\u0101rliecino\u0161a saikne starp fizisko aktivit\u0101ti un organisma aizsardz\u012bbas sist\u0113mu.\u00a0<em>Journal of Sport and Health Science, 8<\/em>, 201 - 217.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u012brusi uzbr\u016bk no vis\u0101m pus\u0113m. Draugi dod vienu padomu, \u0101rsti - citu, un ar\u012b bi\u0161kopjiem ir, ko teikt par \u0161o t\u0113mu. Dal\u012bsimies 7<\/p>","protected":false},"author":5,"featured_media":2786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-2782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/broliumedus.lt\/lv\/wp-json\/wp\/v2\/posts\/2782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/broliumedus.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/broliumedus.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/broliumedus.lt\/lv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/broliumedus.lt\/lv\/wp-json\/wp\/v2\/comments?post=2782"}],"version-history":[{"count":0,"href":"https:\/\/broliumedus.lt\/lv\/wp-json\/wp\/v2\/posts\/2782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/broliumedus.lt\/lv\/wp-json\/wp\/v2\/media\/2786"}],"wp:attachment":[{"href":"https:\/\/broliumedus.lt\/lv\/wp-json\/wp\/v2\/media?parent=2782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/broliumedus.lt\/lv\/wp-json\/wp\/v2\/categories?post=2782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/broliumedus.lt\/lv\/wp-json\/wp\/v2\/tags?post=2782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}