{"id":1060,"date":"2018-12-22T12:02:43","date_gmt":"2018-12-22T09:02:43","guid":{"rendered":"http:\/\/broliumedus.lt\/?p=1060"},"modified":"2023-04-24T10:58:55","modified_gmt":"2023-04-24T07:58:55","slug":"medus-ieguvumi-cilveka-organismam","status":"publish","type":"post","link":"https:\/\/broliumedus.lt\/lv\/medaus-nauda-zmogaus-organizmui\/","title":{"rendered":"Medus ieguvumi cilv\u0113ka organismam"},"content":{"rendered":"

Medus priek\u0161roc\u012bbas cilv\u0113ka organismam ir sen zin\u0101mas. Pat \u0112\u0123iptes piram\u012bd\u0101s ir atrasts medus, kas liecina par t\u0101 noz\u012bmi daudz\u0101s kult\u016br\u0101s. T\u0101 k\u0101 arvien vair\u0101k zin\u0101tnieku s\u0101k p\u0113t\u012bt medu, m\u0113s v\u0113lamies iepaz\u012bstin\u0101t ar to, ko esam uzzin\u0101ju\u0161i par t\u0101 labv\u0113l\u012bgo ietekmi.<\/strong><\/span><\/p>\n

Kas ir medus?<\/span><\/h2>\n
\"Medus<\/a>

Medus bag\u0101t\u012bg\u0101 sast\u0101va d\u0113\u013c medus sniedz daudzpus\u012bgu labumu cilv\u0113ka organismam. <\/strong><\/p><\/div>\n

Medus<\/strong><\/a> - ir augu nekt\u0101rs, ko apstr\u0101d\u0101 bites. Lai gan m\u0113dz teikt, ka bites nes medu, paties\u012bb\u0101 t\u0101s nes nekt\u0101ru, ko p\u0113c tam sajauc ar siekal\u0101m, izgaismo, sabiezina, nogatavina un pat raudz\u0113 medus k\u0101rp\u0101s. T\u0101d\u0113j\u0101di medus ir piem\u0113rs tam, k\u0101 bites un augi lieliski sadarbojas. Augi piesaista bites un apbalvo t\u0101s ar nekt\u0101ru, lai t\u0101s var\u0113tu tos apputeksn\u0113t, izplat\u012bties un vairoties. No \u0161iem augiem sav\u0101ktais nekt\u0101rs nosaka medus sast\u0101vs<\/strong><\/a>. Popul\u0101r\u0101k\u0101s Lietuv\u0101 medus veidi<\/strong><\/a>:\u00a0 liepa<\/a><\/strong>, pavasara medus<\/a><\/strong> (e\u013c\u013cas rapsis, aug\u013cu d\u0101rzi), pele<\/a><\/strong> izmantojot gri\u0137u medus<\/strong><\/a>.<\/span><\/p>\n

Medus ieguvumi cilv\u0113ka organismam<\/span><\/h2>\n

T\u0101 k\u0101 medus ir gandr\u012bz vien\u012bg\u0101 bi\u0161u bar\u012bba, tas dabiski satur visas dz\u012bv\u012bbas uztur\u0113\u0161anai nepiecie\u0161am\u0101s uzturvielas, t\u0101p\u0113c medum piem\u012bt daudzas vesel\u012bbai labv\u0113l\u012bgas \u012bpa\u0161\u012bbas.<\/span><\/p>\n

Antioksidanta iedarb\u012bba<\/span><\/h3>\n

Antioksidanti, \u0161aj\u0101 gad\u012bjum\u0101 medus, c\u012bn\u0101s pret br\u012bvo radik\u0101\u013cu iedarb\u012bbu. Br\u012bvie radik\u0101\u013ci ir \u0161\u016bnu procesu blakusprodukti, kas sp\u0113j iek\u013c\u016bt \u0161\u016bn\u0101s un t\u0101s boj\u0101t. Tie ir ar\u012b atbild\u012bgi par telom\u0113ru (m\u016bsu \u0123en\u0113tisk\u0101 materi\u0101la, kas atrodas hromosom\u0101s) sa\u012bsin\u0101\u0161anos. \u0160is process ir viens no galvenajiem noveco\u0161an\u0101s faktoriem. T\u0101p\u0113c, inaktiv\u0113jot br\u012bvos radik\u0101\u013cus, medus aptur noveco\u0161an\u0101s procesu un \u0161\u016bnu boj\u0101jumus.<\/span><\/p>\n

Pretmikrobu iedarb\u012bba<\/span><\/h3>\n

Liel\u0101k\u0101 medus antimikrobi\u0101l\u0101 iedarb\u012bba ir nov\u0113rota, pateicoties glikozes fermentat\u012bvajai oksid\u0101cijai, kam piem\u012bt dezinfic\u0113jo\u0161a iedarb\u012bba. Medus satur ar\u012b \u016bde\u0146ra\u017ea peroks\u012bdu, kas ir \u012bpa\u0161\u012bba, ar kuru daudzi no mums ir sask\u0101ru\u0161ies, \u0101rst\u0113jot br\u016bces. Medus pal\u012bdz aptur\u0113t da\u017e\u0101du s\u0113n\u012b\u0161u, v\u012brusu un bakt\u0113riju aug\u0161anu, nodro\u0161inot \u012bpa\u0161i nelabv\u0113l\u012bgu vidi (medus pH ir sk\u0101bs (~3,2 - 4,5), kas mikroorganismiem nepat\u012bk). Bakteric\u012bd\u0101 iedarb\u012bba ir nov\u0113rota aptuveni 60 da\u017e\u0101d\u0101m bakt\u0113riju sug\u0101m. Da\u017eas no bie\u017e\u0101k sastopamaj\u0101m: Bacillus anthracis,<\/em>\u00a0Corynebacterium diptheriae, Haemophilus<\/em>\u00a0influenzae, Klebsiella pneumoniae, Listeria<\/em>\u00a0monocytogenes, Mycobacterium tuberculosis, Pasteurella multicoda,<\/em>\u00a0Yersinia enterocolitica, Proteus sugas, Pseudomonas aeruginosa<\/em>,\u00a0Acinetobacter spp<\/em>,\u00a0Salmonella diarrhoeae<\/em>,\u00a0Sal. typhi<\/em>,\u00a0Serratia marcescens, Shigella dizent\u0113rija<\/em>,\u00a0Staphylococcus aureus, Streptococcus<\/em>\u00a0faecalis, Strep. mutans, Strep. pneumoniae, Strep. pyogenes, Vibrio<\/em>\u00a0cholerae.<\/em><\/span><\/p>\n

Apoptozi veicino\u0161a iedarb\u012bba<\/span><\/h3>\n

Apoptoze ir \u0161\u016bnas pa\u0161izn\u012bcin\u0101\u0161an\u0101s, kas mums ir \u013coti noder\u012bga. Ja \u0161is process tiek trauc\u0113ts, visas \u0161\u016bnas, kas \u201cpiedzimu\u0161as\u201d ar k\u013c\u016bd\u0101m, ir boj\u0101tas vai novecoju\u0161as, nevar tikt izn\u012bcin\u0101tas. Tas ir rakstur\u012bgi audz\u0113jiem, \u012bpa\u0161i \u013caundab\u012bgiem audz\u0113jiem. Izmantojot vair\u0101kus \u0161\u016bnu regul\u0113jo\u0161os meh\u0101nismus, medus veicina \u0161\u016bnu apoptozi, pal\u012bdzot atjaunot \u0161\u016bnas dabisko ciklu, kur\u0101 n\u0101ve ir neizb\u0113gama, t\u0101d\u0113j\u0101di pal\u0113ninot metast\u0101\u017eu veido\u0161anos un audz\u0113ju aug\u0161anas tempu. \u0160ie rezult\u0101ti tika nov\u0113roti p\u0113t\u012bjum\u0101, kur\u0101 piedal\u012bj\u0101s cilv\u0113ki ar zarnu v\u0113zi.<\/span><\/p>\n

Pretiekaisuma im\u016bnmodul\u0113jo\u0161a iedarb\u012bba<\/span><\/h3>\n

Hroniskam iekaisuma procesam ir tendence izrais\u012bt audu boj\u0101jumus. Med\u016b eso\u0161ie fenola savienojumi kav\u0113 iekaisuma procesu kask\u0101di un pal\u012bdz aizkav\u0113t \u0161\u016bnu boj\u0101jumus un dzied\u0113t eso\u0161\u0101s br\u016bces. \u0160is meh\u0101nisms pal\u012bdz mazin\u0101t un nov\u0113rst daudzas hroniskas slim\u012bbas, par kur\u0101m esam rakst\u012bju\u0161i cit\u0101 slej\u0101.<\/span><\/p>\n

Medus ieguvumi da\u017e\u0101du slim\u012bbu gad\u012bjum\u0101<\/span><\/h2>\n

Medus pal\u012bdz br\u016bc\u0113m sadz\u012bt, pateicoties t\u0101 pretiekaisuma un pretmikrobu \u012bpa\u0161\u012bb\u0101m. Tam ir pozit\u012bva ietekme gan uz \u0101r\u0113j\u0101m, gan iek\u0161\u0113j\u0101m br\u016bc\u0113m un visu gremo\u0161anas traktu, tostarp aizku\u0146\u0123a dziedzeri. Nauda un medus<\/strong><\/a> Tie ne tikai neskait\u0101s dusm\u012bgi, bet ar\u012b ir labi draugi, jo medus var pal\u012bdz\u0113t diab\u0113ta slimniekiem samazin\u0101t insul\u012bna rezistenci.<\/span><\/p>\n

Medus ar\u012b pal\u012bdz m\u016bsu nervu sist\u0113mai saglab\u0101t jaun\u012bbu un nomierin\u0101ties stresa apst\u0101k\u013cos, pateicoties t\u0101 dabiskaj\u0101m antidepres\u012bvaj\u0101m \u012bpa\u0161\u012bb\u0101m. Vair\u0101kos p\u0113t\u012bjumos ir konstat\u0113ts, ka med\u016b eso\u0161ajiem polifenoliem piem\u012bt centr\u0101lo nervu sist\u0113mu saudz\u0113jo\u0161as un oksidat\u012bvo stresu aizsarg\u0101jo\u0161as \u012bpa\u0161\u012bbas. \u0160ie pa\u0161i antioksidanti samazina ar\u012b citu hronisku slim\u012bbu risku: sirds un asinsvadu, asinsvadu un neirode\u0123enerat\u012bvo slim\u012bbu un citu.<\/span><\/p>\n

Lai uzzin\u0101tu vair\u0101k par medus \u0101rst\u0113\u0161anu, skatiet m\u016bsu zi\u0146u: \u201cMedus \u0101rst\u0113\u0161ana. Tautas medic\u012bnas receptes\u201d<\/strong><\/a>.<\/span><\/p>\n

Ko dar\u012bt, ja jums nepat\u012bk medus?<\/span><\/h2>\n
\"Medus<\/a>

Medus ar og\u0101m - t\u0101s pa\u0161as medus priek\u0161roc\u012bbas, bet daudz daudzveid\u012bg\u0101ka gar\u0161a.<\/strong><\/p><\/div>\n

Da\u017e\u0101dos gadalaikos sav\u0101ktajam medum ir at\u0161\u0137ir\u012bga, specifiska gar\u0161a, kas ne visiem pat\u012bk. Lai ikviens var\u0113tu izbaud\u012bt medus br\u012bnumain\u0101s \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas, m\u0113s esam izstr\u0101d\u0101ju\u0161i ekskluz\u012bvu produktu kl\u0101stu. medus ar liofiliz\u0113t\u0101m og\u0101m<\/strong><\/a> un aug\u013ci. \u0160is medus ir ne tikai gar\u0161\u012bgs! Tas ir vitam\u012bnu, miner\u0101lvielu, ener\u0123ijas un gar\u0161u palete, kas saldina j\u016bsu dz\u012bvi.<\/span><\/p>\n

Medus gar\u0161as\/medus t\u0113ja<\/strong><\/a>\u00a0 patie\u0161\u0101m p\u0101rsteidzo\u0161i, ka medus specifisk\u0101 gar\u0161a ir m\u012bkstin\u0101ta un da\u017eos gad\u012bjumos pat nav j\u016btama, t\u0101p\u0113c tie ir \u013coti popul\u0101ri b\u0113rnu un pat pieaugu\u0161o vid\u016b. Tie\u0161i t\u0101, deserta viet\u0101. Lai gan liofiliz\u0101cijas process pla\u0161\u0101k tika ieviests pag\u0101ju\u0161aj\u0101 gadsimt\u0101, popularit\u0101ti tas ieguva tikai nesen, s\u0101koties vesel\u012bga dz\u012bvesveida bumam. \u017d\u0101v\u0113\u0161ana ar sasald\u0113\u0161anu produktus \u017e\u0101v\u0113 \u0101rk\u0101rt\u012bgi zem\u0101 temperat\u016br\u0101, saglab\u0101jot gandr\u012bz visas v\u0113rt\u012bg\u0101s sast\u0101vda\u013cas un pie\u0161\u0137irot tiem gandr\u012bz neierobe\u017eotu der\u012bguma termi\u0146u. Un tas viss bez konservantiem. Medus ar og\u0101m<\/strong> <\/a>ir ne tikai v\u0113l gar\u0161\u012bg\u0101ks, bet ar\u012b v\u0113rt\u012bg\u0101ks, jo apvieno medus \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas ar vitam\u012bniem un cit\u0101m v\u0113rt\u012bg\u0101m viel\u0101m, kas atrodamas og\u0101s un aug\u013cos. \u0160\u012b inov\u0101cija ir m\u016bsu ieguld\u012bjums j\u016bsu vesel\u012bb\u0101.<\/span><\/p>\n

No \u0161\u012b br\u012b\u017ea medu m\u012bl\u0113s ikviens - no maziem gard\u0113\u017eiem l\u012bdz liel\u0101kajiem gard\u0113\u017eiem. Tagad medus - ar avenes<\/a><\/strong>, ingvers un citrons<\/a>,<\/strong> ar cauru\u013cvadiem<\/strong><\/a>,<\/span> smilts\u0113rk\u0161\u0137i<\/a><\/strong>, ar dz\u0113rven\u0113m<\/strong><\/a>, ar vijol\u012bt\u0113m<\/strong><\/a>, p\u0113c svara<\/a><\/strong>, upenes<\/strong><\/a> vai pat \u0161okol\u0101de<\/strong><\/a> .Un jums, vai jums jau ir k\u0101da iecien\u012bt\u0101k\u0101 gar\u0161a? Ja n\u0113, tad dodieties uz priek\u0161u un izm\u0113\u0123iniet to, jo, kad vienreiz to nogar\u0161ojat, vairs nevarat apst\u0101ties Jauna pieredze un silts saldums garant\u0113ti!<\/span><\/p>\n

Varb\u016bt ne velti par bi\u0161kopjiem saka, ka vi\u0146i ir diezgan vesel\u012bgi cilv\u0113ki. Kas zina, varb\u016bt vi\u0146i, t\u0101pat k\u0101 citi, sa\u0146em medu. bi\u0161u produkti<\/a>. Tom\u0113r, lai ar\u012b cik jauki izklaus\u012btos \u0161is raksts, m\u0113s v\u0113lamies atg\u0101din\u0101t, ka medus pirmk\u0101rt un galvenok\u0101rt ir mistisks augs. At\u0161\u0137ir\u012bb\u0101 no da\u017e\u0101diem medikamentiem tam nav t\u016bl\u012bt\u0113jas, viegli izm\u0113r\u0101mas un noz\u012bm\u012bgas iedarb\u012bbas. Lai g\u016btu labumu no medus, tas ir sistem\u0101tiski j\u0101lieto un j\u0101veicina vesel\u012bg\u0101ks dz\u012bvesveids, jo nav t\u0101du z\u0101\u013cu, kas m\u016bs visus padar\u012btu veselus un laim\u012bgus. Mums pa\u0161iem par to ir j\u0101r\u016bp\u0113jas. Esiet veseli!<\/strong><\/span><\/p>\n

 <\/p>\n

Medus ar og\u0101m un aug\u013ciem - jauns gar\u0161u atkl\u0101jums<\/span><\/h2>\n

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